Statistics from Mind suggest that:
- 1 in 4 people will experience a mental health problem of some kind each year in England.
- 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
I believe that everyone can benefit from therapy. Therapy has the power to be life-changing. It can help us to navigate life's complexities, giving us the tools to understand ourselves and thrive.
Problematic symptoms
Sometimes, people have trouble naming a specific problem. Instead, they contact me with a set of symptoms (signs of a problem). These symptoms can point to an emotional problem. I can help you understand your symptoms in a way that makes sense to you.
These symptoms can have a significant impact on your daily life, but they are treatable.
Other Issues
Stress Management
If you feel generally stressed, my stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
I can provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. I can incorporate relaxation and mindfulness practises into our therapy sessions. These techniques can help you manage physical symptoms, develop greater awareness and emotional regulation.
Sleep problems and Insomnia
My sleep sessions offer you the tools and techniques you need to unwind, relax, and improve the quality and quantity of your sleep. We'll focus on learning some basic tips to improve sleep, and then developing techniques to develop healthy sleep associations, and retraining yourself to sleep more consistently.