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Jasmine Kitchen Therapy
Cognitive Behavioural Psychotherapy Service
I provide a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences related to mental wellness. I believe that everyone has the capacity for personal growth and change, and I am here to support you on your journey toward improvement.
We work collaboratively together at your own pace, and I tailor my therapy support to your unique needs and goals. Whether you are struggling with anxiety, depression, phobias, or other challenges, I am here to help.
My approach is grounded in evidence-based practices, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), which evidence has shown to help with a range of different problems.
I offer remote sessions online or over the phone, as well as face-to-face sessions in Whittlesey, Peterborough. I currently have openings for new clients on Tuesdays.
Meet Jasmine
Who do I work with?
Individual Therapy
Hi, I'm Jasmine, a Fully Accredited Cognitive Behavioural Therapist with the BABCP and a qualified EMDR Therapist. I'm glad you've found me. I became a Psychotherapist because I'm passionate about helping people thrive and achieve mental wellness. I've worked with many individuals, including those within the LGBTQIA+ community, those livi
Hi, I'm Jasmine, a Fully Accredited Cognitive Behavioural Therapist with the BABCP and a qualified EMDR Therapist. I'm glad you've found me. I became a Psychotherapist because I'm passionate about helping people thrive and achieve mental wellness. I've worked with many individuals, including those within the LGBTQIA+ community, those living with long-term health conditions, and individuals on the autism spectrum, providing essential therapy support and effective anxiety treatment.
Individual Therapy
Who do I work with?
Individual Therapy
I provide one-to-one NICE recommended CBT evidence-based interventions and EMDR for effective anxiety treatment. I utilise a range of evidence-based Cognitive Behavioural Therapy techniques tailored to meet the unique needs of each client. Together, we will explore your thoughts and feelings to foster a deeper understanding of yourself and work towards your therapy goals.
Who do I work with?
Who do I work with?
Who do I work with?
I work with adults experiencing common mental health problems such as anxiety, worry, stress, low self-esteem, and depression. I provide evidence based anxiety treatment and specialise in anxiety-based issues, including panic and phobias. I have a particular interest in emetophobia (vomit phobia) and blood/needle/injury phobia. Additional
I work with adults experiencing common mental health problems such as anxiety, worry, stress, low self-esteem, and depression. I provide evidence based anxiety treatment and specialise in anxiety-based issues, including panic and phobias. I have a particular interest in emetophobia (vomit phobia) and blood/needle/injury phobia. Additionally, I offer therapy support for stress management, relaxation, and sleep problems, all aimed at enhancing mental wellness.
Get Started
Who do I work with?
Who do I work with?
I offer a free 20-minute phone consultation to new clients seeking anxiety treatment and therapy support.
Click on the button below to schedule your appointment to briefly discuss your therapy goals and answer any questions you may have about therapy.
You can book directly into an available slot, or drop me a message if you're looking
I offer a free 20-minute phone consultation to new clients seeking anxiety treatment and therapy support.
Click on the button below to schedule your appointment to briefly discuss your therapy goals and answer any questions you may have about therapy.
You can book directly into an available slot, or drop me a message if you're looking to talk on an alternative day or time.
Begin your journey towards mental wellness and therapeutic support today.
