Cognitive Behavioural Psychotherapy Service
I provide a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences. I believe that everyone has the capacity for personal growth and change, and I am here to support you on your journey.
My approach is grounded in evidence-based practices, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing
(EMDR) , which has been shown to help with a range of different problems.
We work collaboratively together at your own pace, and I tailor my therapeutic approach to your unique needs and goals. Whether you are struggling with anxiety, depression, phobias, or other challenges, I am here to help.
Meet Jasmine
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
I became a Cognitive Behavioural Psychotherapist because I am passionate about helping people live their best lives. I specialise in working with adults, particularly those struggling with phobias, panic and low self esteem. I also have experience working with a diverse range of clients, including LGBTQIA+ issues, living with long term health conditions, and individuals on the autism spectrum.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
I utilise a range of Cognitive Behavioural Therapy techniques tailored to meet the unique needs of each client. Together, we will explore your thoughts and feelings to foster a deeper understanding of yourself and work towards your therapy goals.
Get Started
Cognitive Behavioural Therapy
Get Started
I offer a free 20-minute phone consultation to new clients. Contact me to schedule your appointment to briefly discuss your therapy goals and/or answer questions about therapy. Begin your journey towards mental wellness and therapeutic support.