Cognitive Behavioural Psychotherapy Service
I provide a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences. I believe that everyone has the capacity for personal growth and change, and I am here to support you on your journey.
We work collaboratively together at your own pace, and I tailor my therapeutic approach to your unique needs and goals. Whether you are struggling with anxiety, depression, phobias, or other challenges, I am here to help.
My approach is grounded in evidence-based practices, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing
(EMDR) , which evidence has shown to help with a range of different problems.
I offer remote sessions online or over the phone, and face-to-face sessions in Whittlesey, Peterborough.
Meet Jasmine
Who do I work with?
Individual Therapy
Hi, I'm Jasmine, a Fully Accredited Cognitive Behavioural Therapist with the BABCP and a qualified EMDR Therapist.
I'm glad you've found me.
I became a Psychotherapist because I'm passionate about helping people thrive. I've worked with many people, including those within the LGBTQIA+ community, those living with long-term health conditions, and individuals on the autism spectrum.
Individual Therapy
Who do I work with?
Individual Therapy
I provide one to one NICE recommended CBT evidence based interventions and EMDR.
I utilise a range of evidence based Cognitive Behavioural Therapy techniques tailored to meet the unique needs of each client. Together, we will explore your thoughts and feelings to foster a deeper understanding of yourself and work towards your therapy goals.
Who do I work with?
Who do I work with?
Who do I work with?
I work with adults experiencing common mental health problems such as anxiety, worry, stress, low self-esteem and depression.
I specialise in anxiety based problems such as panic and phobias. I have a particular interest in emetophobia (vomit phobia) and blood/needle/injury phobia.
I can also help with stress management, relaxation, and sleep problems.
Get Started
Who do I work with?
Who do I work with?
I offer a free 20-minute phone consultation to new clients.
Click on the button below to schedule your appointment to briefly discuss your therapy goals and/or answer questions about therapy.
Here you can book directly into an available slot, or drop me a message if you're looking to talk an alternative day/time.
Begin your journey towards mental wellness and therapeutic support.
